/* ==========================================================================
   Open Mat theme (Linnet Studio). Sample business: Northpaw Martial Arts.
   Recreation of the Fitnex Lite look (dark gym template): black stage, condensed caps with a
   light red italic second half, graphite cards, white pill buttons, a floating bar that turns
   into a rounded pill. Our own code; our own graded photos and drawn belts.
   Mobile-first (393px), then 760 (tablet) and 1080 (desktop). No scripts: the menu is a
   :target overlay, the ticker pause is a checkbox, the FAQ is <details>.
   ========================================================================== */
:root {
  /* ---- Shared token layer (same names in every Linnet theme; re-skin presets override these) ---- */
  --c-bg: #0a0a0a;          /* the black stage: page, footer */
  --c-surface: #0f0f0f;     /* graphite cards, ticker strip, form card */
  --c-ink: #ffffff;         /* headings, numbers, nav */
  --c-muted: #a8a8a8;       /* body copy, 8:1 on the cards */
  --c-line: rgba(255, 255, 255, .07);   /* hairlines (decorative) */
  --c-line-strong: #6b6b6b; /* field borders, 3.4:1 on the cards */
  --c-accent: #ea5251;      /* the red: second-half headings, labels, icons, the footer rule (5.5:1 on black) */
  --c-on-accent: #0a0a0a;   /* text on red (the badge, hover fills) */
  --c-accent-2: #49c98b;    /* status only: the "booked" check */
  --f-display: "Barlow Condensed", "Arial Narrow", "Helvetica Neue", sans-serif;
  --f-body: "DM Sans", system-ui, -apple-system, "Segoe UI", sans-serif;
  --f-mono: ui-monospace, "SF Mono", Menlo, monospace;  /* not used */
  --r-sm: 10px;             /* fields, chips' corners, icon boxes */
  --r-lg: 20px;             /* cards, photos, the bar */
  --r-pill: 999px;          /* buttons */
  --s-1: 4px; --s-2: 8px; --s-3: 16px; --s-4: 24px; --s-5: 40px; --s-6: 64px;

  /* ---- Theme names, mapped to the shared layer ---- */
  --page: var(--c-bg);
  --card: var(--c-surface);
  --white: var(--c-ink);
  --grey: var(--c-muted);
  --red: var(--c-accent);
  --chip: #1a1a1a;          /* chips, fields, icon boxes */
  --soft: #d6d6d6;          /* quotes and ledes, a step brighter than --grey */
  --gold: #c9a24a;          /* dan stripes on the drawn belts only */
  --line: var(--c-line);

  /* ---- Theme-only ---- */
  --gut: 24px;
  --max: 1152px;
  --bar-h: 90px;            /* phone: 14px inset + 62px floating bar + 14px */
  --sec: 48px;              /* section top padding */
  --ease: cubic-bezier(.23, 1, .32, 1);
}

/* ---------- Base ---------- */
*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; scroll-padding-top: calc(var(--bar-h) + 12px); background: var(--page); }
body { margin: 0; background: var(--page); color: var(--white); font: 400 16px/1.6 var(--f-body); -webkit-font-smoothing: antialiased; }
img { display: block; max-width: 100%; height: auto; }
a { color: inherit; text-decoration: none; }
h1, h2, h3, p { margin: 0; }
h1, h2, h3 { text-wrap: balance; }
p { text-wrap: pretty; }
ul, ol { margin: 0; padding: 0; list-style: none; }
figure, blockquote, dl, dd { margin: 0; }
small { font-size: inherit; }
button, input, select { font: inherit; color: inherit; }
.num { font-variant-numeric: tabular-nums; }
.sprite { position: absolute; width: 0; height: 0; overflow: hidden; }
.i { width: 18px; height: 18px; flex: none; fill: none; stroke: currentColor; stroke-width: 1.75; stroke-linecap: round; stroke-linejoin: round; }
.vh { position: absolute; width: 1px; height: 1px; margin: -1px; overflow: hidden; clip-path: inset(50%); white-space: nowrap; }
.mute { color: var(--grey); }

a, button, summary, label { touch-action: manipulation; -webkit-tap-highlight-color: transparent; }
:focus-visible { outline: 2px solid var(--red); outline-offset: 3px; }
.cta-card :focus-visible { outline-color: var(--white); }

.skip { position: absolute; left: 12px; top: -80px; z-index: 300; padding: 12px 16px; background: var(--white); color: var(--page); border-radius: var(--r-sm); font-weight: 700; }
.skip:focus { top: 12px; }
.demo { position: relative; z-index: 110; margin: 0; padding: 8px 16px; background: #000; color: var(--grey); font-size: 13px; line-height: 1.4; text-align: center; border-bottom: 1px solid var(--line); }

.wrap { width: min(var(--max), 100% - 2 * var(--gut)); margin-inline: auto; }

/* ---------- Type ---------- */
.h2 { font: 600 34px/1.04 var(--f-display); letter-spacing: -.01em; text-transform: uppercase; }
.h2 em, .h1-c, .band-h em { font-style: italic; font-weight: 300; color: var(--red); letter-spacing: -.03em; }
.h3 { font: 500 26px/1.1 var(--f-display); letter-spacing: -.01em; text-transform: uppercase; }
.eyebrow { display: flex; align-items: baseline; gap: 6px; margin-bottom: 10px; font-size: 13px; line-height: 1; letter-spacing: 1.5px; text-transform: uppercase; }
.eyebrow::before { content: "/"; color: var(--red); }
.sec-head { display: grid; gap: 10px; margin-bottom: 22px; }
.sec-intro { color: var(--grey); }
.sec-head-c { justify-items: center; text-align: center; }

/* ---------- Buttons ---------- */
.btn { display: inline-flex; align-items: center; justify-content: center; gap: 10px; min-height: 56px; padding: 0 32px; border: 0; border-radius: var(--r-pill);
  font: 500 19px/1 var(--f-display); letter-spacing: .03em; text-transform: uppercase; white-space: nowrap; cursor: pointer;
  transition: transform 120ms var(--ease), background-color 220ms var(--ease), color 220ms var(--ease), box-shadow 220ms var(--ease); }
.btn:active { transform: scale(.97); }
.btn-white { background: var(--white); color: var(--page); }
.btn-line { background: transparent; color: var(--white); box-shadow: inset 0 0 0 1.5px rgba(255, 255, 255, .85); }
.btn-ring { padding: 0 6px 0 32px; gap: 14px; }
.btn-ring .ring { display: grid; place-items: center; width: 44px; height: 44px; border-radius: 50%; box-shadow: inset 0 0 0 1.5px var(--white); }
.btn-ring .ring .i { width: 18px; height: 18px; }
.btn-sm { min-height: 48px; padding: 0 24px; font-size: 17px; }
.btn-wide { width: 100%; }
@media (hover: hover) and (pointer: fine) {
  .btn-white:hover { background: var(--red); color: var(--c-on-accent); }
  .btn-line:hover { background: rgba(255, 255, 255, .08); }
  .btn-ring:hover .ring { background: var(--white); color: var(--page); }
}

/* ---------- Header: sticky floating bar (the original's is fixed); clear over the hero on computers ---------- */
.bar { position: sticky; top: 0; z-index: 100; height: var(--bar-h); margin-bottom: calc(-1 * var(--bar-h)); padding: 14px 16px 0; pointer-events: none; }
.bar-in { pointer-events: auto; display: flex; align-items: center; gap: 8px; height: 62px; padding: 0 9px 0 20px; border-radius: var(--r-lg);
  background: rgba(17, 17, 17, .9); border: 1px solid rgba(255, 255, 255, .07); -webkit-backdrop-filter: blur(14px); backdrop-filter: blur(14px); }
.logo { display: inline-flex; align-items: center; gap: 7px; min-height: 44px; margin-right: auto; }
.logo-w { font: 600 29px/1 var(--f-display); letter-spacing: .005em; text-transform: uppercase; }
/* the mark: a black-belt rank tab, red with two white stripes */
.logo-tab { width: 11px; height: 24px; border-radius: 2px; background: linear-gradient(90deg, transparent 3px, #fff 3px 4.5px, transparent 4.5px 6.5px, #fff 6.5px 8px, transparent 8px), var(--red); transform: translateY(-1px) skewX(-8deg); }
.site-nav { display: none; }
.ico-box { display: grid; place-items: center; width: 44px; height: 44px; flex: none; border-radius: var(--r-sm); background: #141414; box-shadow: inset 0 0 0 1px rgba(255, 255, 255, .1); color: var(--red); }
.ico-box .i { width: 20px; height: 20px; }
.bar-call { display: flex; align-items: center; gap: 12px; min-height: 44px; }
.bar-call-t { position: absolute; width: 1px; height: 1px; margin: -1px; overflow: hidden; clip-path: inset(50%); white-space: nowrap; }
.bar-call-l, .call-l { display: block; font-size: 12px; line-height: 1.2; letter-spacing: 1px; text-transform: uppercase; color: var(--grey); }
.bar-call-n, .call-n { display: block; font: 700 20px/1.25 var(--f-body); letter-spacing: -.02em; color: var(--white); }
.burger { display: grid; place-items: center; width: 44px; height: 44px; border-radius: var(--r-sm); }
.burger .i { width: 28px; height: 28px; stroke-width: 1.75; }

/* ---------- Phone menu: the floating bar grows down into a full-height blurred panel (:target, no scripts) ---------- */
.menu { position: fixed; inset: 14px 16px; z-index: 200; display: flex; flex-direction: column; padding: 0 9px calc(18px + env(safe-area-inset-bottom)) 20px;
  border-radius: 22px; background: rgba(12, 12, 12, .96); border: 1px solid rgba(255, 255, 255, .08); -webkit-backdrop-filter: blur(20px); backdrop-filter: blur(20px);
  overflow-y: auto; overscroll-behavior: contain; visibility: hidden; opacity: 0; clip-path: inset(0 0 calc(100% - 62px) 0 round 22px);
  transition: clip-path 380ms var(--ease), opacity 200ms var(--ease), visibility 0s linear 380ms; }
.menu:target { visibility: visible; opacity: 1; clip-path: inset(0 0 0 0 round 22px); transition: clip-path 420ms var(--ease), opacity 160ms var(--ease); }
.menu-top { display: flex; align-items: center; justify-content: space-between; height: 60px; flex: none; }
.menu-list { display: grid; justify-items: center; align-content: center; gap: 4px; flex: 1; padding: 24px 0; }
.menu-list a { display: flex; align-items: center; min-height: 58px; padding: 0 12px; font: 500 32px/1.1 var(--f-body); letter-spacing: -.02em; }
.menu-list li { opacity: 0; translate: 0 10px; transition: opacity 300ms var(--ease) 120ms, translate 400ms var(--ease) 120ms; }
.menu:target .menu-list li { opacity: 1; translate: 0 0; }
.menu-foot { display: grid; gap: 14px; justify-items: center; padding-right: 11px; }
.menu-foot .btn { width: 100%; }
.call-block { display: flex; align-items: center; gap: 12px; min-height: 48px; }
@media (hover: hover) and (pointer: fine) { .menu-list a:hover { color: var(--red); } }

/* ---------- Hero ---------- */
.hero { position: relative; padding: var(--bar-h) 0 30px; overflow: hidden; background: radial-gradient(90% 55% at 50% 22%, #1c1c1c 0%, rgba(28, 28, 28, 0) 70%), var(--page); }
.hero-art { position: relative; height: 340px; margin: -4px 0 -52px; }
.hero-img { width: 100%; height: 100%; object-fit: cover; object-position: 50% 6%;
  -webkit-mask-image: linear-gradient(to bottom, #000 50%, transparent 97%); mask-image: linear-gradient(to bottom, #000 50%, transparent 97%); }
.glass { display: none; }
.hero-copy { position: relative; z-index: 2; padding: 0 var(--gut); }
.hero-kicker { margin-bottom: 12px; font-size: 12px; line-height: 1.3; letter-spacing: 1.5px; text-transform: uppercase; }
.hero-kicker span { margin: 0 4px; color: var(--grey); }
h1 { display: grid; font: 600 72px/.9 var(--f-display); letter-spacing: -.035em; text-transform: uppercase; }
.h1-a { margin-bottom: 8px; font-size: 34px; line-height: 1; letter-spacing: -.01em; color: var(--white); }
.h1-b { color: var(--red); }
.h1-c { font-weight: 600; letter-spacing: -.04em; padding-right: .06em; }
.hero-lede { margin-top: 16px; color: var(--grey); }
.hero-act { display: grid; gap: 10px; margin-top: 22px; }
.hero-act .btn { width: 100%; }
.hero-rate { display: flex; align-items: center; flex-wrap: wrap; gap: 4px 10px; margin-top: 16px; font-size: 14px; line-height: 1.4; }
.hero-rate b { font-weight: 500; }
.stars { display: inline-flex; gap: 2px; color: var(--red); }
.stars .i { width: 15px; height: 15px; }

/* ---------- Ticker strip: CSS marquee, pausable, static under reduced motion ---------- */
.ticker { position: relative; height: 56px; overflow: hidden; background: var(--card); border-block: 1px solid var(--line); }
.tk-track { display: flex; width: max-content; height: 100%; animation: tk 46s linear infinite; }
.tk-list { display: flex; align-items: center; flex: none; }
.tk-list li { display: flex; align-items: center; gap: 8px; padding-right: 26px; font: 500 20px/1 var(--f-display); letter-spacing: .03em; text-transform: uppercase; white-space: nowrap; }
.tk-list li::after { content: ""; width: 6px; height: 6px; margin-left: 18px; border-radius: 50%; background: var(--red); }
.tk-list .i { width: 16px; height: 16px; color: var(--red); }
@keyframes tk { to { transform: translateX(-50%); } }
.tk-t { position: absolute; right: 6px; top: 6px; width: 44px; height: 44px; margin: 0; opacity: 0; z-index: 3; cursor: pointer; }
.tk-btn { position: absolute; z-index: 2; right: 0; top: 0; bottom: 0; display: grid; place-items: center; width: 64px; padding-left: 12px;
  background: linear-gradient(to right, rgba(15, 15, 15, 0), var(--card) 34%); cursor: pointer; }
.tk-btn .i { width: 22px; height: 22px; padding: 0; color: var(--white); }
.tk-pl { display: none; }
.tk-t:checked ~ .tk-btn .tk-pa { display: none; }
.tk-t:checked ~ .tk-btn .tk-pl { display: block; }
.tk-t:checked ~ .tk-track { animation-play-state: paused; }
.tk-t:focus-visible ~ .tk-btn .i { outline: 2px solid var(--red); outline-offset: 6px; border-radius: 4px; }
@media (hover: hover) and (pointer: fine) { .ticker:hover .tk-track { animation-play-state: paused; } }

/* ---------- Sections ---------- */
.sec { padding-top: var(--sec); }
main > .sec:last-child { padding-bottom: calc(var(--sec) * .75); }

/* rails (phones): swipe sideways, no scrollbar */
.rail { display: flex; gap: 12px; margin-inline: calc(-1 * var(--gut)); padding: 2px var(--gut) 4px; overflow-x: auto; scroll-snap-type: x mandatory;
  scroll-padding-inline: var(--gut); scrollbar-width: none; overscroll-behavior-x: contain; }
.rail::-webkit-scrollbar { display: none; }
.rail > li { flex: none; scroll-snap-align: start; }
.rail:focus-visible { outline-offset: -2px; border-radius: var(--r-lg); }

.card { position: relative; background: var(--card); border-radius: var(--r-lg); border: 1px solid var(--line); }

/* ---------- Programs ---------- */
.pr { display: flex; flex-direction: column; width: 82%; padding: 24px; }
.pr-ico { width: 36px; height: 36px; margin-bottom: 18px; color: var(--red); stroke-width: 1.5; transition: translate 300ms var(--ease); }
.pr-p { margin-top: 10px; color: var(--grey); font-size: 15px; line-height: 1.55; }
.pr-ages { display: flex; gap: 28px; margin-top: 18px; }
.pr-ages p { display: grid; }
.pr-ages b { font: 500 34px/1 var(--f-display); letter-spacing: -.01em; }
.pr-ages span { font-size: 12px; line-height: 1.6; letter-spacing: 1px; text-transform: uppercase; color: var(--red); }
.chips { display: flex; flex-wrap: wrap; gap: 8px; margin-top: auto; padding-top: 20px; }
.chips li { display: inline-flex; align-items: center; gap: 6px; padding: 5px 10px; border-radius: var(--r-pill); background: var(--chip); color: var(--grey);
  font-size: 12px; line-height: 1.2; letter-spacing: .8px; text-transform: uppercase; }
.chips .i { width: 14px; height: 14px; color: var(--red); }
.pr-more { display: grid; justify-items: center; gap: 12px; margin-top: 22px; text-align: center; }
.pr-more p { color: var(--grey); font-size: 18px; }
@media (hover: hover) and (pointer: fine) {
  .pr { transition: border-color 300ms var(--ease); }
  .pr:hover { border-color: rgba(234, 82, 81, .45); }
  .pr:hover .pr-ico { translate: 0 -3px; }
}

/* ---------- Inner-page heads (computers only; the original's photo band on About and Contact) ---------- */
.page-head { display: none; }  /* shown only on the emailed concept's desktop pages (blocks carry data-pg) */

/* ---------- Schedule ---------- */
.week { counter-reset: d; }
.day { width: 72%; padding: 14px 16px 4px; background: var(--card); border: 1px solid var(--line); border-radius: var(--r-lg); }
.day-h { padding-bottom: 10px; border-bottom: 1px solid rgba(255, 255, 255, .12); font: 600 24px/1 var(--f-display); letter-spacing: .02em; text-transform: uppercase; }
.slot { position: relative; display: grid; gap: 0; padding: 8px 18px 8px 0; border-bottom: 1px solid var(--line); }
.slot:last-child { border-bottom: 0; }
.slot .t { font: 500 19px/1.1 var(--f-display); letter-spacing: .02em; }
.slot .c { font-size: 15px; line-height: 1.35; font-weight: 500; }
.slot .m { font-size: 13px; line-height: 1.35; color: var(--grey); }
.dot { position: absolute; right: 0; top: 12px; width: 8px; height: 8px; border-radius: 50%; background: var(--red); }
.sc-key { position: relative; margin-top: 16px; padding-left: 18px; color: var(--grey); font-size: 14px; line-height: 1.5; }
.sc-key .dot { left: 0; right: auto; top: 6px; }

/* ---------- Pricing ---------- */
.plan { display: flex; flex-direction: column; width: 86%; padding: 20px; background: var(--card); border: 1px solid var(--line); border-radius: var(--r-lg); }
.plan-hot { border-color: var(--red); }
.plan-tier { display: flex; align-items: center; justify-content: space-between; gap: 10px; font-size: 13px; line-height: 1.4; letter-spacing: 1.5px; text-transform: uppercase; color: var(--red); }
.hot { padding: 3px 9px; border-radius: var(--r-pill); background: var(--red); color: var(--c-on-accent); font-size: 12px; font-weight: 700; letter-spacing: .8px; }
.price { display: flex; align-items: baseline; gap: 4px; margin-top: 10px; }
.price b { font: 500 48px/1 var(--f-display); letter-spacing: -.02em; }
.price span { font: 500 26px/1 var(--f-display); color: var(--grey); }
.plan-p { margin-top: 10px; color: var(--grey); font-size: 15px; line-height: 1.55; }
.plan-a .btn { margin-top: 14px; width: 100%; }
.plan-list { display: grid; gap: 6px; margin-top: 16px; padding-top: 14px; border-top: 1px solid var(--line); }
.plan-list li { display: flex; gap: 10px; align-items: flex-start; font-size: 15px; line-height: 1.45; color: var(--soft); }
.plan-list .i { width: 18px; height: 18px; margin-top: 2px; color: var(--red); stroke-width: 2; }
.plan-list .no { color: #8c8c8c; }
.plan-list .no .i { color: #8c8c8c; }
.pp-note { margin-top: 14px; color: var(--grey); font-size: 15px; text-align: center; text-wrap: balance; }

/* ---------- Band ---------- */
.band { position: relative; display: grid; align-items: end; min-height: 340px; margin-top: var(--sec); padding: 48px 0 30px; overflow: hidden; isolation: isolate; }
.band-img { position: absolute; inset: 0; z-index: -2; width: 100%; height: 100%; object-fit: cover; object-position: 40% 50%; filter: grayscale(1) contrast(1.05); }
.band::after { content: ""; position: absolute; inset: 0; z-index: -1; background: linear-gradient(to top, rgba(10, 10, 10, .92) 8%, rgba(10, 10, 10, .45) 62%, rgba(10, 10, 10, .2)); }
.band-in { display: grid; gap: 18px; justify-items: start; }
.band-h { display: grid; font: 600 30px/1 var(--f-display); letter-spacing: -.01em; text-transform: uppercase; }
.band-h em { font-style: normal; font-weight: 600; font-size: 46px; line-height: .95; letter-spacing: -.035em; }

/* ---------- Results ---------- */
.rs-grid { display: grid; gap: 10px; }
.rs-photo { overflow: hidden; border-radius: var(--r-lg); background: var(--page); border: 1px solid var(--line); }
.rs-photo img { width: 100%; height: 200px; object-fit: cover; object-position: 50% 40%; }
.stats { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.stat { display: grid; align-content: end; gap: 4px; min-height: 92px; padding: 14px 16px; background: var(--card); border: 1px solid var(--line); border-radius: var(--r-lg); }
.stat b { font: 500 40px/1 var(--f-display); letter-spacing: -.02em; }
.stat span { font-size: 12px; line-height: 1.3; letter-spacing: 1px; text-transform: uppercase; color: var(--red); }
.rs-note { display: none; color: var(--grey); text-align: center; font-size: 15px; }

/* ---------- Reviews ---------- */
.rv { display: flex; flex-direction: column; gap: 12px; width: 84%; padding: 20px; }
.rv-tag { font-size: 13px; line-height: 1.3; letter-spacing: 1.5px; text-transform: uppercase; color: var(--red); }
.rv blockquote p { color: var(--soft); font-size: 16px; line-height: 1.55; }
.rv-by { display: flex; align-items: center; gap: 12px; margin-top: auto; font-size: 14px; line-height: 1.35; }
.rv-by b { display: block; font-weight: 500; }
.rv-by .mute { font-size: 13px; }
.ini { display: grid; place-items: center; width: 40px; height: 40px; flex: none; border-radius: 50%; background: var(--chip); font: 600 18px/1 var(--f-display); color: var(--red); }

/* ---------- Free class: red light card ---------- */
.cta-card { display: grid; justify-items: center; gap: 12px; padding: 34px 22px; border-radius: 24px; text-align: center; overflow: hidden;
  background: radial-gradient(70% 90% at 88% 8%, rgba(255, 128, 120, .55), rgba(255, 128, 120, 0) 60%),
              radial-gradient(80% 110% at 6% 100%, rgba(70, 6, 8, .85), rgba(70, 6, 8, 0) 65%),
              linear-gradient(118deg, #7d1012 0%, #b3191c 42%, #c9282a 64%, #a51618 100%); }
.cta-h { color: var(--white); }
.cta-h em { color: var(--white); }
.cta-p { max-width: 520px; color: #fff; font-size: 16px; }
.cta-act { display: grid; justify-items: center; gap: 8px; margin-top: 6px; }
.cta-call { display: inline-flex; align-items: center; min-height: 44px; color: #fff; font-size: 15px; text-decoration: underline; text-underline-offset: 4px; text-decoration-color: rgba(255, 255, 255, .6); }

/* ---------- Coaches: text bios + drawn belts ---------- */
.co { display: flex; flex-direction: column; width: 78%; padding: 20px; }
.belt { position: relative; display: flex; justify-content: flex-end; align-items: stretch; gap: 5px; height: 24px; margin-bottom: 18px; padding-right: 18px; border-radius: 4px;
  background: repeating-linear-gradient(to bottom, rgba(255, 255, 255, .055) 0 1px, transparent 1px 4px), linear-gradient(#171717, #050505);
  box-shadow: inset 0 0 0 1px rgba(255, 255, 255, .12), 0 6px 14px rgba(0, 0, 0, .5); }
.belt-dan i { width: 5px; background: var(--gold); box-shadow: inset 0 1px 0 rgba(255, 255, 255, .25); }
.belt-bjj .rank { display: flex; justify-content: center; gap: 6px; width: 76px; background: var(--red); }
.belt-bjj .rank i { width: 5px; background: #fff; }
.co-name { font: 600 26px/1.1 var(--f-display); letter-spacing: -.01em; text-transform: uppercase; }
.co-role { margin-top: 6px; font-size: 12px; line-height: 1.4; letter-spacing: 1px; text-transform: uppercase; color: var(--red); }
.co-spec { margin-top: 8px; font-size: 14px; line-height: 1.4; }
.co-bio { margin-top: 10px; color: var(--grey); font-size: 15px; line-height: 1.55; }

/* ---------- About ---------- */
.ab-story { display: grid; gap: 20px; }
.ab-photo { display: none; }
.ab-lede { margin-top: 12px; color: var(--soft); font-size: 17px; line-height: 1.55; }
.ab-p { margin-top: 12px; color: var(--grey); }
.ab-photo { overflow: hidden; border-radius: var(--r-lg); }  /* computers and tablets */
.ab-photo img { width: 100%; height: 220px; object-fit: cover; object-position: 50% 40%; }
.ab-rules-h { margin-top: 26px; font: 500 15px/1.3 var(--f-body); letter-spacing: 1.5px; text-transform: uppercase; color: var(--grey); }
.rules { display: grid; margin-top: 8px; }
.rules li { display: grid; gap: 4px; padding: 12px 0; border-top: 1px solid rgba(255, 255, 255, .1); }
.rules b { font: 500 22px/1.15 var(--f-display); letter-spacing: .01em; text-transform: uppercase; }
.rules b .num { color: var(--red); }
.rules li > span { color: var(--grey); font-size: 15px; line-height: 1.55; }

/* ---------- FAQ ---------- */
.wrap-narrow { --max: 760px; }
.qa-list { display: grid; gap: 8px; }
.qa { border: 1px solid rgba(255, 255, 255, .1); border-radius: 12px; background: var(--page); }
.qa summary { display: flex; align-items: center; justify-content: space-between; gap: 16px; min-height: 56px; padding: 12px 18px; cursor: pointer; list-style: none; font-size: 16px; line-height: 1.4; font-weight: 500; }
.qa summary::-webkit-details-marker { display: none; }
.qa summary .i { width: 20px; height: 20px; color: var(--grey); transition: rotate 250ms var(--ease); }
.qa[open] summary .i { rotate: 180deg; }
.qa p { padding: 0 20px 18px; color: var(--grey); font-size: 15px; line-height: 1.6; }
.qa summary:focus-visible { outline-offset: -2px; border-radius: 12px; }
@media (hover: hover) and (pointer: fine) { .qa summary:hover { color: var(--red); } }

/* ---------- Contact + booking ---------- */
.ct-grid { display: grid; gap: 22px; }
.ct-say .h2 { display: grid; }
.ct-p { margin-top: 14px; color: var(--grey); }
.ct-list { display: grid; gap: 0; margin-top: 12px; }
.ct-list a { display: flex; align-items: center; gap: 14px; min-height: 44px; padding: 2px 0; font-size: 16px; line-height: 1.4; }
.ct-list .i { width: 20px; height: 20px; color: var(--red); }
.ct-list small { display: block; color: var(--grey); font-size: 13px; }
@media (hover: hover) and (pointer: fine) { .ct-list a:hover span { color: var(--red); } .f-links a:hover { color: var(--red); } }
.book { display: grid; gap: 14px; padding: 20px 18px; }
.book-h { font: 600 26px/1.1 var(--f-display); text-transform: uppercase; letter-spacing: -.01em; }
.f { display: grid; gap: 7px; min-width: 0; }
.f label { font-size: 12px; line-height: 1.3; letter-spacing: 1px; text-transform: uppercase; color: var(--grey); }
.f label small { text-transform: none; letter-spacing: 0; }
.f input, .f select { width: 100%; height: 48px; padding: 0 14px; border: 1px solid var(--c-line-strong); border-radius: var(--r-sm); background: var(--chip); color: var(--white);
  font-size: 16px; line-height: 1.3; appearance: none; -webkit-appearance: none; }
.f input::placeholder { color: #8c8c8c; }
.f input:focus-visible, .f select:focus-visible { outline: 2px solid var(--red); outline-offset: 1px; border-color: var(--red); }
.sel { position: relative; display: block; }
.sel select { padding-right: 40px; cursor: pointer; }
.sel option { background: #1a1a1a; color: #fff; }
.sel .i { position: absolute; right: 14px; top: 50%; translate: 0 -50%; pointer-events: none; color: var(--grey); }
.f-row { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.book .btn { margin-top: 4px; }
.book-note { color: var(--grey); font-size: 14px; line-height: 1.5; text-align: center; }
.sent { display: none; align-items: flex-start; gap: 10px; padding: 14px 16px; border-radius: var(--r-sm); background: var(--chip); font-size: 15px; line-height: 1.45; box-shadow: inset 0 0 0 1px rgba(73, 201, 139, .45); }
.sent .i { color: var(--c-accent-2); stroke-width: 2.4; margin-top: 2px; }
.sent:target { display: flex; }
.hours { display: grid; margin-top: 22px; padding: 6px 18px; background: var(--card); border: 1px solid var(--line); border-radius: 16px; }
.hours li { display: flex; align-items: baseline; justify-content: space-between; gap: 12px; padding: 10px 0; border-bottom: 1px solid var(--line); }
.hours li:last-child { border-bottom: 0; }
.hours b { font: 500 23px/1.1 var(--f-display); letter-spacing: .01em; }
.hours span { font-size: 12px; line-height: 1.3; letter-spacing: 1px; text-transform: uppercase; color: var(--red); text-align: right; }

/* ---------- Footer ---------- */
.foot { border-top: 1px solid var(--red); background: var(--page); }
.foot-in { display: grid; gap: 22px; width: min(var(--max), 100% - 2 * var(--gut)); margin-inline: auto; padding: 36px 0 8px; }
.f-about { margin-top: 12px; color: var(--grey); font-size: 15px; line-height: 1.55; max-width: 420px; }
.f-h { margin-bottom: 8px; font-size: 13px; line-height: 1.3; letter-spacing: 1.5px; text-transform: uppercase; color: var(--grey); }
.f-links { display: grid; }
.f-links a { display: inline-flex; align-items: center; gap: 12px; min-height: 44px; min-width: 44px; font-size: 15px; line-height: 1.4; }
nav.f-col .f-links { display: flex; flex-wrap: wrap; column-gap: 22px; }
.f-contact .i { width: 18px; height: 18px; color: var(--red); }
.f-hours div { display: flex; justify-content: space-between; gap: 16px; max-width: 300px; padding: 4px 0; font-size: 15px; }
.f-hours dt { color: var(--grey); }
.f-small { margin-top: 6px; color: var(--grey); font-size: 13px; }
.f-hours-col { display: none; }  /* phones: the hours card sits right above the footer */
.f-legal { display: grid; gap: 2px; width: min(var(--max), 100% - 2 * var(--gut)); margin-inline: auto; padding: 18px 0 calc(24px + env(safe-area-inset-bottom)); border-top: 1px solid var(--line);
  color: var(--grey); font-size: 13px; line-height: 1.5; }

/* ========================== Tablet (760+) ========================== */
@media (min-width: 760px) {
  :root { --gut: 40px; --sec: 96px; }
  .h2 { font-size: 52px; }
  .hero-art { height: 560px; margin-bottom: -40px; }
  .ab-photo { display: block; }
  .hours { padding: 0; background: none; border: 0; }
  .hours li { border-bottom: 1px solid var(--line); }
  h1 { font-size: 112px; }
  .h1-a { font-size: 48px; }
  .hero-act { display: flex; flex-wrap: wrap; }
  .hero-act .btn { width: auto; }
  .sec-head { grid-template-columns: minmax(0, 1fr) minmax(0, 340px); align-items: end; gap: 24px 48px; margin-bottom: 40px; }
  .sec-head-c { grid-template-columns: none; }
  .rail { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 16px; margin-inline: 0; padding: 0; overflow: visible; scroll-snap-type: none; }
  .rail > li { width: auto; }
  .week { grid-template-columns: repeat(4, minmax(0, 1fr)); }
  .plans { grid-template-columns: none; }
  .rv-list, .co-list { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .band { min-height: 520px; padding-bottom: 72px; }
  .band-h { font-size: 52px; }
  .band-h em { font-size: 88px; }
  .rs-grid { grid-template-columns: 5fr 7fr; grid-template-rows: auto 1fr; align-items: start; gap: 20px; }
  .rs-photo { grid-row: 1 / 3; }
  .rs-photo img { height: auto; aspect-ratio: 1100 / 1000; object-position: 50% 50%; }
  .stats, .rs-note { grid-column: 2; }
  .rs-note { display: block; }
  .rs-note { align-self: center; }
  .stats { gap: 16px; }
  .stat { min-height: 160px; padding: 26px; }
  .stat b { font-size: 60px; }
  .cta-card { padding: 72px 40px; }
  .ab-story { grid-template-columns: 1fr 1fr; align-items: center; gap: 48px; }
  .ab-photo img { height: 420px; }
  .rules { grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 32px; }
  .ct-grid { grid-template-columns: 5fr 6fr; gap: 48px; align-items: start; }
  .book { padding: 32px; }
  .f-row { grid-template-columns: 1fr 1fr; }
  .hours { grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 16px; }
  .hours li { display: grid; gap: 6px; padding: 26px 24px; background: var(--card); border: 1px solid var(--line); border-radius: 16px; }
  .hours b { font-size: 40px; }
  .hours span { text-align: left; }
  .foot-in { grid-template-columns: 1.3fr 1fr 1fr 1.3fr; gap: 32px; padding-top: 72px; }
  nav.f-col .f-links { display: grid; grid-template-columns: 1fr 1fr; column-gap: 16px; }
  .f-legal { display: flex; justify-content: space-between; }
  .f-hours-col { display: block; }
}

/* ========================== Desktop (1080+) ========================== */
@media (min-width: 1080px) {
  :root { --gut: 48px; --sec: 140px; --bar-h: 108px; }
  html { scroll-padding-top: 120px; }
  .bar { padding: 22px 24px 0; }
  .bar-in { gap: 24px; height: 64px; padding: 0 10px 0 24px; border-radius: 22px; }
  .logo { margin-right: 0; }
  .site-nav { display: block; flex: 1; --ncs-on-style: none; }
  .site-nav ul { display: flex; justify-content: center; gap: 28px; }
  .site-nav a { display: inline-flex; align-items: center; min-height: 44px; padding-top: 2px; font-size: 16px; font-weight: 500;
    color: rgb(calc(255 - 21 * var(--on, 0)) calc(255 - 173 * var(--on, 0)) calc(255 - 174 * var(--on, 0)));
    background: linear-gradient(currentColor, currentColor) no-repeat 0 calc(50% + 14px) / calc(var(--on, 0) * 100%) 1px; transition: color 200ms var(--ease), background-size 300ms var(--ease); }
  .bar-call-t { position: static; width: auto; height: auto; margin: 0; overflow: visible; clip-path: none; white-space: normal; }
  .bar-call-t .vh { position: absolute; }
  .burger, .menu { display: none; }

  .h2 { font-size: 72px; line-height: 1.1; }
  .h3 { font-size: 36px; }
  .eyebrow { font-size: 14px; }
  .sec-head { margin-bottom: 56px; }

  /* hero: copy left, athlete right; three notes float in the black beside her */
  .hero { display: grid; align-items: center; min-height: max(760px, min(100svh - 40px, 980px)); padding: 150px max(40px, 50vw - 760px) 72px;
    background: radial-gradient(42% 60% at 70% 46%, #1b1b1b 0%, rgba(27, 27, 27, 0) 72%), var(--page); }
  .hero-art { position: absolute; right: max(140px, 50vw - 560px); bottom: 0; top: 112px; width: auto; height: auto; margin: 0; aspect-ratio: 1500 / 1560; }
  .hero-img { height: 100%; object-position: 50% 0;
    -webkit-mask-image: linear-gradient(to bottom, transparent 0, #000 8%, #000 80%, transparent 99%), linear-gradient(to right, transparent 0, #000 10%, #000 90%, transparent 100%);
    mask-image: linear-gradient(to bottom, transparent 0, #000 8%, #000 80%, transparent 99%), linear-gradient(to right, transparent 0, #000 10%, #000 90%, transparent 100%);
    -webkit-mask-composite: source-in; mask-composite: intersect; }
  .glass { position: absolute; display: grid; gap: 6px; width: 176px; padding: 20px 22px; border-radius: 16px; background: rgba(15, 15, 15, .78);
    border: 1px solid rgba(255, 255, 255, .08); -webkit-backdrop-filter: blur(8px); backdrop-filter: blur(8px); font-size: 14px; line-height: 1.5; color: var(--grey); }
  .glass b { font: 600 20px/1.05 var(--f-display); letter-spacing: -.01em; text-transform: uppercase; color: var(--white); }
  .g1 { right: -24px; top: 24%; }
  .g2 { right: -64px; top: 45%; }
  .hero-copy { position: static; max-width: min(620px, 44vw); padding: 0; }
  .hero-kicker { font-size: 14px; }
  h1 { font-size: clamp(112px, 10.3vw, 148px); }
  .h1-a { font-size: clamp(56px, 5vw, 72px); margin-bottom: 4px; }
  .hero-lede { max-width: 480px; margin-top: 30px; }
  .hero-act { margin-top: 34px; gap: 16px; }
  .btn { min-height: 60px; padding: 0 40px; font-size: 20px; }
  .btn-ring { padding: 0 7px 0 40px; }
  .btn-sm { min-height: 48px; padding: 0 26px; font-size: 18px; }
  .hero-rate { position: absolute; right: max(24px, 50vw - 680px); bottom: 64px; display: grid; gap: 4px; width: 210px; margin: 0; padding: 18px 20px; border-radius: 16px;
    background: rgba(15, 15, 15, .78); border: 1px solid rgba(255, 255, 255, .08); -webkit-backdrop-filter: blur(8px); backdrop-filter: blur(8px); }
  .hero-rate b { font: 600 20px/1.05 var(--f-display); text-transform: uppercase; }

  .ticker { height: 72px; }
  .tk-list li { font-size: 24px; padding-right: 32px; }
  .tk-list li::after { margin-left: 26px; }

  /* programs: the original's 2x2 bento, wide / narrow then narrow / wide */
  .pr-grid { grid-template-columns: repeat(8, minmax(0, 1fr)); gap: 24px; }
  .pr { padding: 36px; min-height: 320px; }
  .pr:nth-child(1), .pr:nth-child(4) { grid-column: span 5; }
  .pr:nth-child(2), .pr:nth-child(3) { grid-column: span 3; }
  .pr-ico { width: 42px; height: 42px; margin-bottom: 34px; }
  .pr-p { max-width: 470px; font-size: 15px; }
  .pr-more { margin-top: 56px; gap: 20px; }

  /* inner-page heads: dark photo band, red label, big centred title, red rule */
  main > [data-pg] .page-head { display: grid; }
  .page-head { position: relative; place-content: center; justify-items: center; gap: 12px; height: 400px; margin: calc(-1 * var(--sec)) 0 var(--sec);
    padding-top: 64px; overflow: hidden; border-bottom: 2px solid var(--red); text-align: center; isolation: isolate; }
  .ph-img { position: absolute; inset: 0; z-index: -2; width: 100%; height: 100%; object-fit: cover; object-position: 50% 45%; filter: grayscale(1); }
  .page-head::after { content: ""; position: absolute; inset: 0; z-index: -1; background: linear-gradient(rgba(10, 10, 10, .78), rgba(10, 10, 10, .62) 50%, rgba(10, 10, 10, .86)); }
  .ph-label { display: flex; gap: 6px; font-size: 14px; letter-spacing: 1.5px; text-transform: uppercase; }
  .ph-label::before { content: "/"; color: var(--red); }
  .ph-title { font: 600 72px/1 var(--f-display); letter-spacing: -.01em; text-transform: uppercase; }

  /* schedule: the whole week as seven day columns */
  .week { grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 10px; }
  .day { padding: 20px 16px 6px; }
  .slot { min-height: 92px; align-content: start; padding-right: 14px; }
  .slot .t { font-size: 21px; }
  .slot .c { font-size: 14px; }
  .sc-key { margin-top: 22px; }

  /* pricing: full-width plan cards that pile up as you scroll (sticky), as in the original */
  .plans { gap: 24px; }
  .plan { position: sticky; top: 120px; display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: 48px; min-height: 380px; padding: 40px; }
  .plan:nth-child(2) { top: 136px; }
  .plan:nth-child(3) { top: 152px; }
  .plan-a { display: flex; flex-direction: column; align-items: flex-start; }
  .plan-tier { justify-content: flex-start; gap: 16px; font-size: 14px; }
  .price { margin-top: 26px; }
  .price b { font-size: 64px; }
  .price span { font-size: 32px; }
  .plan-p { max-width: 420px; font-size: 16px; }
  .plan-a .btn { width: auto; margin-top: auto; }
  .plan-list { align-content: start; gap: 12px; margin: 0; padding: 0; border: 0; }
  .plan-list li { font-size: 16px; }
  .pp-note { margin-top: 40px; font-size: 18px; }

  .band { min-height: 600px; padding: 120px 0; align-items: center; }
  .band::after { background: linear-gradient(90deg, rgba(10, 10, 10, .9) 0%, rgba(10, 10, 10, .6) 45%, rgba(10, 10, 10, .15) 80%); }
  .band-h { font-size: 72px; line-height: 1.05; }
  .band-h em { font-size: clamp(88px, 8.2vw, 116px); line-height: .92; }
  .band-in { gap: 36px; }

  .rs-grid { gap: 0 24px; }
  .stats { gap: 20px; }
  .stat { padding: 32px; }
  .rs-note { margin-top: 24px; font-size: 16px; }

  .rv-list { grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 24px; }
  .rv { padding: 32px; gap: 18px; }

  .cta-card { padding: 96px 64px; gap: 22px; }
  .cta-h { font-size: 72px; }
  .cta-act { grid-auto-flow: column; align-items: center; gap: 24px; }

  .co-list { grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 20px; }
  .co { padding: 28px; }

  .ab-story { gap: 80px; }
  .ab-lede { font-size: 20px; }
  .ab-photo img { height: 480px; }
  .ab-rules-h { margin-top: 96px; }
  .rules { gap: 40px; margin-top: 16px; }
  .rules li { padding-top: 24px; }
  .rules b { font-size: 28px; }

  .qa summary { padding: 16px 24px; }
  .qa p { padding: 0 24px 22px; }

  .ct-say .h2 { font-size: 60px; }
  .ct-grid { gap: 80px; }

  .foot-in { grid-template-columns: 1.4fr .8fr 1fr 1.3fr; gap: 48px; padding: 112px 0 40px; }
  .f-legal { padding: 28px 0 40px; font-size: 14px; }
}

/* the bar is clear over the hero and turns into the floating pill as you scroll (computers) */
@media (min-width: 1080px) {
  @supports (animation-timeline: scroll()) {
    .bar-in { animation: bar-solid linear both; animation-timeline: scroll(root); animation-range: 0 140px; }
    @keyframes bar-solid {
      from { background-color: rgba(15, 15, 15, 0); border-color: rgba(255, 255, 255, 0); -webkit-backdrop-filter: blur(0); backdrop-filter: blur(0); }
      to { background-color: rgba(15, 15, 15, .9); border-color: rgba(255, 255, 255, .07); -webkit-backdrop-filter: blur(14px); backdrop-filter: blur(14px); }
    }
  }
}
@media (min-width: 1080px) and (hover: hover) and (pointer: fine) {
  .site-nav a:hover { color: var(--red); background-size: 100% 1px; }
  .bar-call:hover .ico-box { background: var(--red); color: var(--page); }
}
@media (min-width: 1080px) and (max-width: 1279px) {
  .site-nav ul { gap: 20px; }
  .bar-call-l { display: none; }
  .hero-art { right: 24px; }
  .glass { display: none; }
  .hero-rate { position: static; display: flex; width: auto; margin-top: 22px; padding: 0; background: none; border: 0; -webkit-backdrop-filter: none; backdrop-filter: none; }
  .hero-rate b { font: 500 14px/1.4 var(--f-body); text-transform: none; }
}

/* ---------- Reduced motion: no marquee (the strip wraps), no menu or hover motion ---------- */
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .tk-track { width: auto; height: auto; animation: none; }
  .ticker { height: auto; }
  .tk-list { flex: 1 1 100%; flex-wrap: wrap; justify-content: center; gap: 8px 0; padding: 12px var(--gut); }
  .tk-list li { font-size: 16px; padding-right: 16px; }
  .tk-list li::after { margin-left: 12px; width: 5px; height: 5px; }
  .tk-list li:last-child::after { display: none; }
  .tk-list[aria-hidden="true"], .tk-t, .tk-btn { display: none; }
  .menu, .menu:target, .menu-list li, .btn, .pr-ico, .qa summary .i, .site-nav a { transition: none !important; }
}